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🥋 WHAT TO KNOW – Our MMA Gym Guidelines

Attire

Jiu-Jitsu

  • Wear a clean Gi (any color is fine). White Gi is required for formal events.

  • If you don’t have a Gi, wear clean NOGI gear.

  • No tank tops.

NOGI

  • Wear a rashguard and shorts without pockets.

  • Men must please wear shorts over spats.

  • Women must ensure spats are not transparent.

Muay Thai

  • Wear a black shirt.

  • 16oz gloves and shin guards are required.

  • Approved sparring gear is required for contact training.

BMT

  • Wear a ranked shirt or gray shirt.

  • 16oz gloves and shin guards are required.

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Sign-Up & Retail Hours

  • Sign-ups and retail purchases are available at the following times:

    • Monday/Wednesday/Friday – 3:30 PM & 7:30 PM

    • Or by appointment

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Free Trial & Membership Terms

Free Trial

Membership

  • Memberships are billed monthly on the 1st.

  • Memberships can be canceled at any time. To cancel, message us before the 1st.

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Hygiene & General Etiquette

Language & Conversations

  • Keep language clean and positive.

  • No political discussions. The mats are a space for everyone.

Gear & Cleanliness

  • Wear clean gear and clothing.

  • Wash all training gear after each session.

  • If it smells bad, replace it.

Personal Hygiene

  • Shower before and after class as needed.

  • Brush your teeth and trim your nails.

  • If you have a skin infection, stay off the mats.

Relationships

  • Do not message training partners. People are here to train, not to date.

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Parents’ Guidelines

Drop-Offs & Pick-Ups

  • Older group: Doors open at 3:50 PM – wait for the "OPEN" sign.

  • Younger group: Enter at 4:20 PM – wait for the green sign to go down.

  • For pick-ups, meet your child at the front for safety.

During Class

  • No phones, no talking, no loud siblings.

  • Do not go on the mats.

Managing Expectations

  • Kids struggle with focus and stillness – we help them improve over time.

  • Priorities: Safety first, fun second, knowledge third.

Tournaments & Training

  • We will let you know when your child is ready for tournament training.

  • Kids should wear club gear and have their own striking equipment.

  • Hygiene is a priority.

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Additional Rules

  • Phones must be off in class.

  • Adults must use the back entrance for the 5:30 PM class.

  • Do not put shoes in cubbies or stand on benches.

  • Respect and communicate with training partners.

  • Help keep the gym clean.

  • All sparring and non-"ONE" classes require approval.

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